What Does A Neck Headache Feel Like?


Tension headaches occur when neck and scalp muscles become tense or contract. The muscle contractions can be a response to stress, depression, head injury, or anxiety. They may occur at any age, but are most common in adults and older teens.

How do I loosen up my neck muscles?

Side Rotation

  1. Keep your head squarely over your shoulders and your back straight.
  2. Slowly turn your head to the right until you feel a stretch in the side of your neck and shoulder.
  3. Hold the stretch for 15-30 seconds, and then slowly turn your head forward again.
  4. Repeat on your left side. Do up to 10 sets.

Is it better for your neck to sleep without a pillow?

While research is limited, anecdotal reports show that sleeping without a pillow can help reduce neck and back pain for some sleepers. Stomach sleepers are generally best suited for going pillowless, because the lower angle of the neck encourages better spinal alignment in this position.

How do you relieve tension headaches in your neck?

Just remember to stop a treatment if it makes your pain worse.

  1. Apply firm pressure. …
  2. Try heat therapy. …
  3. Use an ice pack. …
  4. Maintain good posture. …
  5. Sleep, but don’t oversleep. …
  6. Find the right pillow. …
  7. Keep a daily journal. …
  8. Visit a physical therapist.

Can sleeping on your neck wrong cause headaches?

Why? Well, when you’re sleeping, your muscles don’t work as hard to support you because you’re lying down. This, in turn, means that when you get up, your muscles tighten and struggle to support your spine and neck. Yep, you guessed it – resulting in a banging headache.

Can neck tension cause migraines?

The researchers concluded that perceived neck tension during or before the migraine headache should be regarded as a symptom of the migraine attack, not as a trapezius muscle dysfunction that triggered the attack.

Can you feel a migraine in your neck?

More than half of the migraine population experience neck pain before and/or during a migraine attack. While in most cases neck pain in migraine is limited to the upper neck region, sometimes the pain may radiate to the lower neck and/or shoulder.

Is neck pain common with migraines?

Background: A migraine is a primary headache disorder characterized by recurrent headaches that are moderate to severe. Neck pain may actually be the most common migraine symptom despite the fact that it is rarely listed among usual symptoms such as nausea and light sensitivity.

What is the most frequent type of headache?

Tension headaches are the most common type of headache. Stress and muscle tension are thought to play a role, as are genetics and environment. Symptoms usually include moderate pain on or around both sides of the head, and/or pain in the back of the head and neck.

What is the best pillow for neck pain and headaches?

The Best Pillows for Neck Pain

  • Best Overall – Layla Kapok Pillow.
  • Best Value – GhostBed GhostPillow – Faux Down.
  • Most Comfortable – Saatva Latex Pillow.
  • Best Pressure Relief – Amerisleep Comfort Classic Pillow.
  • Best for Side Sleepers – Eli & Elm Cotton Side-Sleeper Pillow.
  • Best Luxury – Avocado Organic Luxury Plush Pillow.

Why do I keep waking up with headaches and neck pain?

Early morning headaches may be the result of strained muscles in your neck. You may need to evaluate your sleep position and the pillows you use to ease this form of early morning headache. Pillows are supposed to help you maintain a sleeping position that properly supports your neck and spine.

How should I sleep to avoid tension headaches?

Research has shown that back or side sleeping is the best sleeping position for neck pain. These two positions put less pressure on your spine and allow your neck to rest in a natural position. Practice better sleep habits such as avoiding TV and blue light sources to improve your sleep quality.


What is the fastest way to relieve a tension headache?

In this Article

  1. Try a Cold Pack.
  2. Use a Heating Pad or Hot Compress.
  3. Ease Pressure on Your Scalp or Head.
  4. Dim the Lights.
  5. Try Not to Chew.
  6. Hydrate.
  7. Get Some Caffeine.
  8. Practice Relaxation.

How long do Tension headaches usually last?

You may also feel the neck muscles tighten and a feeling of pressure behind the eyes. A tension headache normally is not severe enough to prevent you doing everyday activities. It usually lasts for 30 minutes to several hours, but can last for several days.

How do you get rid of tension headaches?

Apply heat or ice to relieve tense neck and shoulder muscles. Use a heating pad set on low, a hot water bottle, a hot shower or bath, a warm compress, or a hot towel. Or apply an ice pack (wrapped in a cloth) or a cool washcloth across the forehead. Massage also can relieve muscle tension — and sometimes headache pain.

How do you sleep if the back of your neck hurts?

If you’re dealing with neck discomfort, the best positions for sleep are on your back or side. These are both less stressful on your spine than sleeping on your stomach. It may be difficult to change your sleeping position, since your preferred position is often determined early in life.

What does a sleep apnea headache feel like?

Some patients report symptoms similar to a migraine, such as: Light sensitivity. Sound sensitivity. Nausea.

How do you stop waking up with a headache?

Ways to Treat Morning Headaches

  1. Drink Plenty of Water. Inadequate water level in your body can cause headache. …
  2. Get Sleep Adequately. If you reduce the amount of hours for sleeping, morning headaches will appear frequently. …
  3. Use Essential Oils.

Is memory foam pillow good for neck pain?

We looked mainly for foam and latex pillows. Why? Because research suggests that these materials are helpful for people with neck pain. According to a 2020 study , both latex and memory foam provide support and help reduce neck fatigue.

What kind of pillow is best for tension headaches?

Best pillows for migraine relief

  • Best memory foam pillow. Tempur-Neck Pillow. …
  • Best cooling pillow. The Hullo Buckwheat Pillow. …
  • Best adjustable pillow. Mediflow Water Pillow. …
  • Best hypoallergenic pillow. Xtreme Comforts Hypoallergenic Shredded Memory Foam Pillow. …
  • Best value pillow. …
  • Best acupressure pillow.

Can a bad pillow cause tension headaches?

Pillows that are too high can cause the head and neck to round forward adding tension to the suboccipital neck muscles. Too much tension in these muscles may result in you waking up with a headache or developing a headache in the morning once you’ve gotten out of bed.

What are really bad headaches called?

Migraine headaches are often described as pounding, throbbing pain. They can last from 4 hours to 3 days and usually happen one to four times a month. Along with the pain, people have other symptoms, such as sensitivity to light, noise, or smells; nausea or vomiting; loss of appetite; and upset stomach or belly pain.

Should I worry if I have a headache?

Headache symptoms you should worry about. A headache typically causes pain in your head, face, or neck area. Get urgent medical attention if you have severe, unusual pain or other signs and symptoms. Your headache may be a sign of an underlying illness or health condition.