4 Vitamins and Minerals That Help Strengthen Teeth
- Calcium. Calcium is one of the most important minerals for healthy teeth because it strengthens your enamel. …
- Vitamin D. …
- Phosphorus. …
- Vitamin A.
Can you rebuild calcium in your teeth?
While calcium is produced within the teeth naturally, this important mineral is stripped by acids and bacteria over time. You can replace calcium by eating calcium-rich foods.
Can lack of calcium cause tooth decay?
If a lack of calcium is observed, your body will start to take calcium from your bones and teeth instead. This will weaken your bones and teeth, placing you at an elevated risk for damage, tooth decay and osteoporosis. Dental Concerns – weak roots, brittle teeth, tooth decay and irritated gums.