What Is The Meaning Of Have Cold Feet?


(also have cold feet) to feel too frightened to do something that you had planned to do: I was going to try bungee jumping, but I got cold feet.

Is got cold feet an idiom?

Instead, “cold feet” or “getting cold feet” is an idiom to mean you’re scared or anxious about something happening in the near future. It could be getting married, running a race, making a move, or even traveling to a new country.

What does the idiom don’t get cold feet mean?

If you don’t have cold feet, you’re relaxed and confident in your decision. Definitions of cold feet. timidity that prevents the continuation of a course of action. “I was going to tell him but I got cold feet”

Is having cold feet bad?

Getting cold feet from time to time is perfectly normal. Persistent symptoms may be something to discuss with a doctor, but treating the underlying cause should help the feet return a better temperature.

What medical condition causes cold feet?

Arteriosclerosis and peripheral vascular disease result from chronic elevation of blood cholesterol levels that leads to blood vessel narrowing. Raynaud’s phenomenon features narrowing of tiny blood vessels as a reaction to nerve sensitivity to cold exposure, which causes cold feet symptoms.

How do you cure cold feet?

Cold Feet Treatments

  1. Put on socks or slippers.
  2. Stretch or move your feet.
  3. Stop smoking (nicotine makes it harder for blood to reach your hands and feet)
  4. Lower your cholesterol through diet and medication.
  5. Lower your stress.
  6. Get more iron, vitamin B12, and folate to improve circulation.

Why are my feet cold at night in bed?

Some of the most common causes of having cold feet could be a lack of warmth in the body, a decreased circulation in the extremities, and nerve issues or damage. Other diseases that can cause cold feet symptoms include diabetes, arteriosclerosis, peripheral vascular disease, and neuropathy of any cause.

How can I warm up my feet?

Heat your feet up

Run a hot bath and soak cold feet for 10 to 15 minutes. Heat up a hot water bottle to rest your feet on or, especially if you struggle with cold feet at night, invest in an electric blanket to warm up your bed.

What does cold feet mean in a relationship?

Cold feet is a saying that means “a loss or lack of courage or confidence; an onset of uncertainty or fear.” It is normal to have some lingering doubts before a wedding.

What is a sentence for cold feet?

Example Sentences

He got cold feet when heard the news of his transfer to remote area of the country which is hundreds of miles from his home town. The burglar has got cold feet, when the dog started barking. Veronica gets cold feet once again about going on a trip to Europe.

Can stress cause cold feet?

Cold feet. Cold feet are a common side effect of stress, for reasons that have already been outlined above. One is the reduced blood flow to the feet and ankles associated with “fight or fight” responses. The other is increased sweat production.

Can diabetes cause cold feet?

Diabetes can cause not only feet that are cold to the touch, but also feet that feel cold due to nerve damage. Other symptoms may include numbness or tingling in the feet. If you’re experiencing any symptoms of nerve damage in the feet, see your doctor, and take extra care to check them for cuts or injuries.


When should I worry about cold feet?

It’s important to talk to your doctor if you have cold extremities and these symptoms: Thickening or tightening of the skin. Poorly healing sores or cracks on the fingertips or toes. Fatigue.

How do I improve circulation in my feet?

Here are a few helpful tips to improve circulation.

  1. Get moving. One of the best things you can do to improve circulation is to exercise regularly. …
  2. Stop smoking. Smoking harms the walls of your arteries and causes plaque. …
  3. Healthy Diet. …
  4. Elevate legs. …
  5. Compression stockings. …
  6. Manage Blood Pressure. …
  7. See a Vascular Surgeon.

Why are my feet colder with socks on?

Socks and Slippers

Socks or slippers that are overly tight can restrict circulation and actually make feet feel colder. Likewise, try to wear merino wool socks instead of cotton or synthetic fibers as it helps to regulate body temperature.

What causes cold feet NHS?

Poor circulation – this is reduced blood flow to your feet and legs. It can cause very cold feet, cramp like pains in the feet or legs, and tingling or burning sensations.

What vitamins help with cold feet?

One of the most important of these benefits is an improvement in heart health and circulation. Specifically, vitamin B3 has been shown to reduce inflammation and increase circulation. People who always have cold hands and feet may want to consider a vitamin B supplement to improve blood flow and heart health.

Can blood pressure medication cause cold feet?

Some medications that cause constriction of blood vessels can also lead to cold feet or limbs. Beta blockers for high blood pressure, ergotamine medications for migraine headaches and cold medications that contain pseudoephedrine may all cause this problem.

Why are my feet cold but sweaty?

Frequent or constant sweating (hyperhidrosis) can also make feet feel cold, especially when evaporation cools the feet quickly. This can often be caused by nervousness, literally “getting cold feet.” Lack of adequate blood flow to the feet through the arteries can also make the feet cold.

Can thyroid cause cold hands and feet?

Cold hands and feet are common symptoms of an underactive thyroid. They can also be symptomatic of Raynaud’s syndrome—a non-serious phenomenon where blood vessels in the hands and toes are constricted during cold temperatures or stressful situations (1).

How do you fix circulation problems?


  1. Get regular exercise. Exercise is essential for heart and circulatory health. …
  2. Put your feet up. Elevation helps with edema, swelling caused by a build-up of excess fluid, which usually occurs in the feet, ankles, and legs. …
  3. Wear compression garments. …
  4. Stop smoking. …
  5. Maintain a healthy weight.

How do I stop cold feet anxiety?

Whether you’re feeling cold feet from anxiety or cold feet because it’s cold in your home, the best way to warm them up is with socks, shoes, or improving the heat around you. Taking a warm shower seems to be very helpful in this regard as well.

Does depression cause cold feet?

People suffering from depression, anxiety, or both also experience the fight or flight response and may experience cold hands as a result.