What Is A Substitute For Lavash Bread?


The term chapati is often used interchangeably with roti, another flatbread from that region, although some consider chapati to be slightly thinner. Chepati can be used to wrap around meat and vegetables, or used to sop up soups, stews, and curries.

What kind of bread is flat?

A flatbread is any type of unleavened bread. The main ingredients are flour, water, and salt. Most Middle Eastern and Mediterranean cuisines have their own signature flatbread. Some common types of flatbread are pita, tortilla, piadina, and naan.

What is the difference between bread and flatbread?

A flatbread is a bread made with flour; water, milk, yogurt, or other liquid; and salt, and then thoroughly rolled into flattened dough. Many flatbreads are unleavened, although some are leavened, such as pizza and pita bread.

What is the healthiest flatbread?

Flatout’s Foldit 5 Grain Flax Flatbread. Flatout’s flatbreads come in a variety of flavors, but the five-grain flax flatbread has the benefit of grain diversity. It has 8 grams of whole grains and 5 grams of fiber, and you’ll find ingredients like triticale, rye, millet, buckwheat, and oat fiber on the nutrition label.

How healthy is flatbread?

Flatbread can be a great choice that is part of a healthy, balanced diet. Homemade flatbread in particular is a great option so that you can control everything that goes into your flatbread, and use whole grains, and low fat options. You can also add in ingredients like flax seeds to give added nutrition as well.

Do you toast flatbread?

Toast it however, and it comes to life. The slight browning of the outside improves the flavour. The steaming of the inside softens the bread inside. I’ll bet the Subway flatbread has similar properties.

Are flatbreads better than bread?

In addition to having more calories, the flatbread also has more fat. The flatbread packs 5 grams of fat, which is more than twice what the Italian white bread has. … The flatbread does contain a bit more fiber than the Italian white (2 g vs 1 g), but it has far less calcium (8 g vs 30 g).

How do you eat flatbread?

You can eat it plain, which is tasty or use it in place of any other type of bread. A lot of people like to make their own pizza with flatbread. Just add sauce, cheese, and toppings. Cook in the oven for about 10 minutes at 350F and you will have delicious results.

How many different types of flatbread are there?

5 types of flatbread and how to eat them

  • Tortilla. Tortilla is probably the most famous of all flatbreads. …
  • Naan. Naan is a fluffy flatbread popular in India, Pakistan, and Afghanistan. …
  • Pita. …
  • Focaccia. …
  • Frybread.

What do you put in flatbread?

Best Combinations

  1. Blue cheese, caramelized onion, pear and aged balsamic vinegar.
  2. Pizza sauce, mozzarella cheese, onion and red bell pepper.
  3. Scrambled eggs, tomato, spinach and cheese of your choice.
  4. Cooked ground meat with taco seasonings or canned chili beans, diced green bell pepper, tomato, onion, cheddar cheese.

What is the flatbread of Mexico called?

Tlayudas (Mexican Tortilla Flatbread)

How do you use Lavash?


  1. Preheat oven to 450°. If you have a pizza stone, heat it as well.
  2. Spray lavash lightly with oil then top with sauce. …
  3. Top with cheese and oregano, then bake until the cheese melts, about 5 minutes.
  4. Remove from the oven and cut into 4 pieces.
  5. Top with fresh basil and eat immediately.

Is Lavash healthier than tortilla?

Lavash Bread healthier than tortilla chips


I buy the signature Flax, Oat Bran & Whole Wheat Lavash Bread. It has no cholesterol and contains three healthy ingredients – flax, oat, and whole wheat. Each serving of this low-cal bread contains 4g of fiber, and 4 net carbs. It is great to swap with tortilla chips.

What is the difference between pita and Lavash?

The main difference between Pita and Lavash is that the Pita is a soft, slightly leavened flatbread baked from wheat flour and Lavash is a flatbread.

Is lavash bread good for you?

Lavash bread contains high protein and is known to reduce depression. The high content of protein also boosts immunity and maintains the body cells. Multigrain Lavash does not contain excess oil and when baked it enhances its health benefits.

What is the healthiest bread to eat at Subway?

Some of the healthiest Subway bread options are the 9-grain wheat, the 9-grain honey oat, and the multigrain and artisan flatbreads. These are fairly low in calories, but more importantly, they’re fairly low in something that plagues the nutrition of many other Subway breads—sodium.

Are pitas healthier than bread?

Side-by-side, bread contains a little more fiber and slightly fewer carbs than a pita, making it a somewhat more nutritious option. Pitas are lower in sodium than bread, so that it may be the best option for those eating a low-salt diet.

How do you warm up flatbread?

Flatbreads & Pizza

If you have a number of leftover pizza slices or portions of flatbread, then yes, go ahead and reheat them in your oven at about 350 degrees for about 10 minutes.

Can you eat pita without toasting?

Serve your pita warm and soft for a chewy appetizer or snack. If you don’t want to completely toast your pita bread but still want it warm, try heating in the oven.

What flatbread does subway use?

— Subway has added multigrain flatbread to its permanent menu, effective Sept. 6. The new flatbread contains chia and flax seeds, with 50 grams of whole grains in each 6-inch sandwich.

What are the healthiest breads to eat?

The 7 Healthiest Types of Bread

  1. Sprouted whole grain. Sprouted bread is made from whole grains that have started to sprout from exposure to heat and moisture. …
  2. Sourdough. …
  3. 100% whole wheat. …
  4. Oat bread. …
  5. Flax bread. …
  6. 100% sprouted rye bread. …
  7. Healthy gluten-free bread.

Is flatbread or wheat bread healthier at Subway?

Flatbread is thinner, so it’s less bread, and that means fewer calories, right? … It’s a tie between the 9-Grain Wheat Bread and the Italian White Bread. A 6 inch serving of either of these breads contains 180 calories. That’s 40 fewer calories than the flatbread or the Monterey Cheddar!

How long is flatbread good for?

Storing: Wrap the cooked flatbreads in foil and then store at room temperature for 2 to 3 days. You can also wrap them well and freeze for a month or two, and then reheat in a warm oven or in a skillet.