It aids digestion
Some people drink lemon water as a daily morning laxative to help prevent constipation. Drinking warm or hot lemon water when you wake up may help get your digestive system moving. Ayurvedic medicine says the sour lemon taste helps stimulate your “agni.”
Does lemon water have to be warm for benefits?
Helps you lose weight — Lemons contain pectin fiber, which assists in fighting hunger cravings. A potential drawback is that the citric acid in lemon juice could erode the enamel on your teeth. To prevent damage make sure the water is lukewarm, not steaming hot.
Is cold lemon water good for weight loss?
Because lemon water is low in calories and can promote fullness in the same way as regular water, it can be an effective way to help reduce calorie intake. Summary: Regular water and lemon water can help promote satiety and fullness, which may decrease calorie intake and lead to weight loss.