How Do I Stop Self-pity Indulge?

  1. Give Yourself Compassion First. …
  2. Become Aware of the Pain of Self Pity. …
  3. Refuse to Be a Victim. …
  4. Change the Hidden Question That Keeps You Stuck. …
  5. Take Responsibility for Your Perception. …
  6. Embrace Courage and Be Kind to Yourself. …
  7. Acknowledge the Good in Your Life. …
  8. Notice Others Less Fortunate.

What is the root cause of self-pity?

Self-pity comes because of circumstances either in our control or not in our control. When you feel weighed down with the problems of life and you cross the line from feeling sad to feeling sorry for yourself — those sad feelings can easily turn into self-pity.

What is self-pity syndrome?

Self-pity is when you’re preoccupied with your own troubles. You feel sorry for yourself. Sometimes, self-pity is confused for depression. When you’re living with depression, you may sometimes feel pity for yourself.

What do you call someone who is full of self-pity?

Find another word for self-pity. In this page you can discover 14 synonyms, antonyms, idiomatic expressions, and related words for self-pity, like: selfishness, self-pitying, self-loathing, self-disgust, self-hate, egotism, narcissism, self-doubt, self-hatred, self-indulgence and smugness.

What does God say about self-pity?

Sometimes self-pity comes from jealousy. We see wicked people prospering and getting away with doing wrong. One Psalmist wrote: “I envied the arrogant when I saw the prosperity of the wicked. They have no struggles; their bodies are healthy and strong.” (Psalm 73:3-4).

Is it OK to self-pity?

Self-pity can cause you to imagine worst-case scenarios—like your life being ruined. That way of thinking becomes self-destructive as you’ll likely grow to believe that there isn’t anyone or anything that can help you feel better.

How do you break the cycle of self-pity?

Self-pity is a repeated pattern of feeling sorry for yourself, and the only way to break away from it is to become self-aware and shift your perspective so that you can stop yourself from sliding into such patterns. Take a proactive stance by setting goals for yourself.

How do you treat self-pity?

9 Ways to Get Past Self-Pity

  1. They Face Their Feelings. …
  2. They Recognize Warning Signs of the Downward Spiral. …
  3. They Question Their Perceptions. …
  4. They Turn Their Negative Thoughts Into Behavioral Experiments. …
  5. They Reserve Their Resources for Productive Activities. …
  6. They Practice Gratitude. …
  7. They Help Other People.

What is self-pity examples?

Feeling sorry for oneself; being depressed about ones situation. I was sitting in my room, wallowing in self pity, when my favorite TV program came on. Pity for oneself, especially exaggerated or self-indulgent pity.

Why do I wallow in self pity?

When you focus on everything that is going wrong in your life, your thoughts become exaggeratedly negative. And those negative thoughts will negatively affect your behavior if you dwell on them. The combination of negative thinking and inactivity fuels further feelings of self-pity.

How do I stop feeling sorry for myself after a breakup?

The following can be the different ways you can stop feeling sorry for yourself after a breakup:

  1. Be kind to yourself to overcome breakup. …
  2. Forget and forgive. …
  3. Focus on the positive to stop feeling bad after a breakup. …
  4. Pamper yourself to delete those breakup thoughts. …
  5. Take a break from social media.

What is self loathing a symptom of?

Self-loathing on its own is not a disorder, but it is one of several possible symptoms of depression. The DSM-5 articulates this symptom as “feelings of worthlessness or excessive or inappropriate guilt (which may be delusional) nearly every day (not merely self-reproach or guilt about being sick).”


How do I stop feeling sorry?

How to Stop Feeling Sorry for Yourself: 10 Steps That Work

  1. Breathe.
  2. Zoom out into the world (and then tap into gratitude).
  3. Zoom out in your own life.
  4. Find one opportunity or lesson in the situation you’re in.
  5. Set a time-limit for yourself.
  6. Get out of your own head by helping someone else out.
  7. Helping out practically.

What’s the opposite of self-pity?

▲ Opposite of a feeling of, or the indulgence in, pity for oneself. cheerfulness. cheeriness. happiness.

What happens when you feel sorry for yourself what emotion does one experience then?

When you feel sorry for yourself, you’ll exaggerate your misfortune and experience a sense of hopelessness and helplessness. You might start thinking that your life will never be good again. … This way of thinking is self-destructive. Self-pity creates an unhealthy cycle.

Is self-pity a form of pride?

Self-pity is the response of pride to suffering. … Boasting says, “I deserve admiration because I have achieved so much.” Self-pity says, “I deserve admiration because I have sacrificed so much.” Boasting is the voice of pride in the heart of the strong.

Why do we enjoy self-pity?

“People who wallow in self-pity want validation for their feelings, justification for their tears and sorrows, and generally require the assistance of another person.” This is a huge indicator of insecurity. We seek pity because of this need for attention, and without pity, we think that others will not care about us.

How do you not show pity?

5 Ways to Avoid Staying Too Long at Your Own Pity Party

  1. Allow yourself time. Although this sounds counterproductive, do allow yourself some time to wallow. …
  2. Talk about it. Don’t try to bottle up your feelings, no matter how embarrassed you might feel. …
  3. Do something. Do something. …
  4. Be proud. …
  5. Pay it forward.

Is self-pity a narcissist?

Covert narcissists may add self-pity to their toolkit to control others. Rather than put down others directly, they are more likely to express envy.

What Bible says about self love?

Matthew 22:37-40 KJV

Jesus said unto him, Thou shalt love the Lord thy God with all thy heart, and with all thy soul, and with all thy mind. This is the first and great commandment. And the second is like unto it, Thou shalt love thy neighbour as thyself. On these two commandments hang all the law and the prophets.

What the Bible says about helping yourself?

Christian Scripture

Colossians 3:23 – Whatever you do, work at it with all your heart, as working for the Lord, not for men. Deuteronomy 28:8 – The Lord will send a blessing on your barns and on everything you put your hand to.

Is self-loathing normal?

Everyone occasionally experiences a feeling of self-loathing, or guilt, or maybe even suffers from low self-esteem. These feelings are normal and usually fleeting. However, for some people, self-loathing and guilt become pervasive and can be indicative of a clinical bout of depression.

What’s a word for self hate?

Self-hatred synonyms

In this page you can discover 8 synonyms, antonyms, idiomatic expressions, and related words for self-hatred, like: self-loathing, worthlessness, self-disgust, self-righteousness, hopelessness, self-doubt, self-pity and null.

What causes low self-esteem?

Causes of low self-esteem

Unhappy childhood where parents (or other significant people such as teachers) were extremely critical. Poor academic performance in school resulting in a lack of confidence. Ongoing stressful life event such as relationship breakdown or financial trouble.